Which strategy can help manage communication anxiety?

Preparation and practicing deep breathing techniques are effective strategies for managing communication anxiety because they can help calm the nervous system and improve focus. When individuals prepare thoroughly for a speaking event, they gain confidence in their material, which reduces the likelihood of anxiety. Practicing deep breathing techniques can provide immediate physical relief from the physiological symptoms of anxiety, such as increased heart rate and shallow breathing. By incorporating these strategies, speakers can create a sense of control over their anxiety, allowing them to deliver their message more effectively and engage with their audience.

In contrast, avoiding public speaking situations can prevent individuals from developing their skills and gaining confidence in their communication abilities. Speaking too fast to "get it over with" can be counterproductive, as it may lead to misunderstandings and a lack of connection with the audience. Ignoring the audience while speaking typically results in a disengaged delivery, making it difficult for speakers to establish rapport and effectively communicate their message.